Physical therapy
Treatment involving the influence of various physical factors on the human body, sourced from natural or artificially created origins, includes: heat, mechanical vibrations, electric fields, light, microwaves, and various types of radiation. These treatments yield excellent results in managing pain syndromes of the spine as well as joint degeneration. They have regenerative, stimulating, and relaxing effects on cells, and most importantly, they provide pain relief. It’s impossible to list all of their advantages.
Therapeutic massage
The oldest massage method involves rhythmically applying and releasing pressure on soft tissues using appropriate techniques and grips. Like other physiotherapeutic treatments, it influences the entire body through nervous and hormonal mechanisms, reduces increased muscle tension, enhances blood circulation, and also provides pain relief.
- Classic back massage, 25 min - 190 PLN
- Classic lower limb massage, 25 min - 190 PLN
- Partial lymphatic massage, 40 min - 250 PLN
- Full body lymphatic massage, 70 min - 400 PLN
- Mechanical lymphatic massage (BOA), 20 min - 60 PLN
- Full body peat massage, 50 min - 350 PLN
- Back peat massage, 25 min - 200 PLN
- Myofascial massage, 50 min - 300 PLN
Manual therapy
An established physiotherapy method— the therapist applies pressure to specific points on the body, targeting painful areas and restoring muscle balance. The goal of the treatment is to first unblock the muscle and then the joint that is causing discomfort and limiting mobility. Therapy can often provide relief usually after just one session.
- Manual therapy + spinal massage, duration: up to 35 minutes - 300 PLN
- Manual therapy + spinal massage + peat compress, duration: up to 55 minutes - 370 PLN
- Kinesiotaping (1 area) - 100 PLN
Kinesiotherapy
This form of therapy involves the use of various movement exercises. Its main goals are to restore pain-free movements of the spine and limbs, improve the body's endurance and stamina, and achieve a controlled weight loss. It also includes the development of proper movement habits.
- Individual exercises with a physiotherapist, 30 min - 120 PLN
- Group gym: pool / room / beach, 25 min - 40 PLN
- Group conditioning training, 50 min - 80 PLN
Group classes require a minimum of 4 participants. Reservations for spots can be made at the SPA Reception the day before the planned gym session.
Other forms of gymnastics
- Nordic Walking in a group, 50 min - 80 PLN
- Aqua aerobics in a group, 25 min - 40 PLN
- Personal training, 50 min - 160 PLN
Group classes are available for groups of four or more participants. Reservations for spots can be made the day before the planned gym session at the SPA Reception:
Phone: +48 94 35 15 431 ext. 906, +48 739 260 104 or via email at spa@lambert-hotel.pl.
Balneology
The use of peat allows for quick and effective action of substances that naturally relieve muscle and joint pain. It has strong stimulating and anti-inflammatory properties, as well as bacteriostatic and bactericidal effects, and it also has an astringent effect on the skin.
- Peat compress, duration: up to 15 minutes - 40 PLN
- Full body peat massage, duration: up to 50 minutes - 350 PLN
- Back peat massage, duration: up to 25 minutes - 200 PLN
