Dry Finnish sauna
It can be used by individuals with muscle problems, rheumatoid arthritis, ankylosing spondylitis, or bronchial asthma.
- Temperature: 90-100 °C
- Humidity: 5-15%
- Duration of stay: 8-15 minutes
Benefits:
- Strengthens the body and improves physical condition
- Nourishes the skin and enhances its appearance
- Cleanses the skin of toxins
- Stimulates the activity of the circulatory system
- Aids in weight loss and boosts metabolism
- Increases tolerance to temperature changes
Dry herbal sauna
It has a very positive effect on the nervous system and is beneficial for individuals with hypertension and sensitivity of blood vessels.
- Temperature: 60-80 °C
- Humidity: 40%
- Duration of stay: 10-15 minutes
Benefits:
- The scents of essential oils in the air have a calming effect on our well-being.
- Lavender and lemon balm oils relax and soothe.
- The aroma of eucalyptus and tea tree oil is beneficial for issues related to acne-prone or oily skin.
- Rose oil improves skin appearance and promotes relaxation and calmness.
Aromatic steam bath
It has a relaxing effect, reduces muscle tension, and oxygenates the body. The steam also has excellent benefits for the skin, supporting exfoliation and smoothing it. It's beneficial for individuals with rheumatic and respiratory diseases.
- Temperature: Approximately 40°-50 °C
- Humidity: 100%
- Duration of stay: 20 minutes
Benefits:
- Soothing effects on the body
- Relaxation and rest
- Reduction of muscle tension, detoxification, skin hydration, and regeneration
- Aids in the treatment of respiratory diseases, circulatory system issues, and rheumatic complaints.
Infrared sauna
Infrared sauna positively impacts beauty, improves blood circulation in the skin, and helps reduce cellulite and support weight loss.
- Temperature: 40 - 55 °C
- Humidity: 5 - 15%
- Duration of stay: 15-30 minutes
Benefits:
- Detoxifies the skin
- Reduces cellulite
- One session burns up to 900 kcal (equivalent to running 10 km)
- Recommended by doctors for treating muscle pain, injuries, sprains, joint diseases, and circulatory disorders
- Reduces muscle stress tension.
Saline sanarium
Made from salt blocks, this therapy is beneficial for individuals with respiratory issues (throat, larynx, trachea, bronchi, lungs).
Benefits:
- The created microclimate is used in the prevention and treatment of upper respiratory tract diseases, sinusitis, emphysema, hypertension, allergies, neurosis, psoriasis, and general exhaustion.
Ice bowl
The duration of the treatment and the areas of application depend on the individual needs and preferences of the user.
Benefits:
- Rubbing ice, particularly on the hands and feet, strongly stimulates blood circulation.
- It is ideal for cooling down the body that has been heated by saunas.
Bowls with hot and cold water
Warm Water Basins: 40 – 50 °C
Cold Water Basins: 12 – 18 °C
Duration: Alternating for 5 minutes each
Benefits:
- Improves peripheral circulation.
- Helps alleviate the problem of "cold feet."
- Boosts the overall immunity of the body.
Amber grotto
Amber is one of the best remedies for rheumatic and asthmatic ailments. Due to stress or illness, an excess of positive charges can accumulate in the body. However, our body functions optimally when there is a balance between positive and negative charges.
Benefits:
- Neutralizes the negative effects of urbanization.
- Supports the treatment of lifestyle diseases such as atherosclerosis, insomnia, and neuroses.
- Has soothing and calming properties and improves energy flow in the body.
- It is worth mentioning that the Amber Trail also passed through Ustronie Morskie.
Rules for using saunas
There is a widespread belief about the very positive effects of saunas on the overall condition of the human body. However, not everyone is aware that saunas are not suitable for everyone. For some individuals, being in a room with high temperature and humidity can be undesirable or even prohibited. We present the health aspects of using a sauna—who can and who cannot.
